10 facts your feet tell you about your health Your toes say a lot about your health. Check out this list of health problems that your toes can point to . 10 FACTS ABOUT YOUR FEELING THAT YOUR FEET SPEAKS.
1 – Disease of the arteries
Hairy toes are not very attractive, but they tell you that you are healthy. Hair loss on your toes may mean that you have a condition called peripheral artery disease or PAD. PAD is a common arterial disease in which fat and calcium build up in the walls of the arteries. When your arteries are clogged, your body does not receive the oxygenated blood that your heart pumps. Lifestyle options that promote PAD include the following:
- Poor nutrition
- Lack of exercise
2 – Fungal infections
Watch for changes in your toenails. If your toenails begin to thicken and separate from the skin next to them, it could mean you have a fungal infection under your toenails. Fungal infections are easy to get at the gym or spa. The soft, moist areas of the skin are ideal breeding grounds for the fungus. Fungal infections are often difficult to get rid of.
Here are some helpful home remedies that can help you get rid of the infection.
- Rubbing alcohol: Soak your feet with a solution – 1 part water to two parts rubbing alcohol. Leave the product on the problem area for 30 minutes. After the time has passed, dry thoroughly. If you have scrapes, cuts, do not use this product, because rubbing alcohol will burn an open wound.
- Hydrogen peroxide: Wipe the fungal infection with a cloth soaked in hydrogen peroxide. Then dry completely.
- Black tea: Some people get rid of fungal infections by soaking their toes in a black tea bath for 30 minutes every day. Dry your feet thoroughly after the procedure.
- Apple cider vinegar : Wipe the soles of the infected area with a cloth dampened with apple cider vinegar.
- Tea tree oil: Tea tree oil can fight fungal infections.
There are many over-the-counter products that can help, or if you can’t get rid of the infection, talk to your doctor about prescribing medication to treat the fungal infection.
3 – Arthritis in the form of gout
If you have a swollen and painful big toe, this could be a sign of gout. Drinking too much alcohol raises the level of uric acid in the body, so gout can get worse. Drink plenty of water to help the body flush out uric acid. And also consult a doctor for advice, you should not start this disease.
4 – Diabetes
Non-healing cuts on your legs are a sign that you have type 2 diabetes. About 20% of people with type 2 diabetes have signs of the disease that show up on their legs. Diabetes affects your body’s ability to heal itself. Other symptoms of diabetes affecting the limbs include the following:
- Swelling of the foot
- Burning or tingling
- Blisters on the legs
- Bursitis on the toes
5 – Thyroid gland
Certain dietary conditions may indicate that you have a thyroid disorder. Watch for these symptoms:
- Flaky, dry skin. If you have rough or very flaky skin around your heels or other parts of your foot, this could be a sign of a thyroid problem. Hypothyroidism causes palmar-plantar keratoderma, a thickening of the skin on the soles and also on the hands.
- Itchy skin: Itchy skin is a well-known symptom of hypothyroidism. You may feel itchy all over your body, not just your toes.
- Cold feet: A malfunctioning thyroid gland can lead to poor circulation. As a result, your limbs become cold.
- Leg cramps : Leg cramps are serious symptoms of hypothyroidism that are sometimes ignored by us. If you have chronic leg pain, you may have a thyroid problem. Ask your doctor about this option. A simple blood test can help you determine if your thyroid is working properly.
- Bad foot odor: With hyperthyroidism, you sweat a lot, especially in your feet. Sweating makes the soles damp. Humidity encourages bacteria to thrive, so your feet smell bad.
- Yellowed legs: Your thyroid gland produces a hormone that helps the body process beta-carotene. If you have thyroid dysfunction, your body cannot process beta-carotene, so it builds up in the outer layers of your skin, including your feet.
6 – Lack of iron
If your toenails look spoon-shaped, it could be a sign of anemia or iron deficiency. Look for unusual dents on your nails. If you notice this, talk to your doctor about the possibility of iron deficiency.
7 – Peripheral neuropathy
If you feel a slight tingling sensation in your lower extremities, this could be a sign of peripheral neuropathy. This is damage to the nerves of the foot. It is very important to find out the cause of these sensations, so talk to your doctor who can perform the necessary tests. People with diabetes have an increased risk of developing peripheral neuropathy, so this could also be a sign of your diabetes.
8 – Nervous disorder
If you are having trouble raising any part of your foot, it could be a sign of paralysis or weakness in the muscles that lift your legs. Pay attention to this because it could be a sign of a neurodegenerative disorder such as multiple sclerosis (MS), stroke, amyotrophic lateral sclerosis (ALS), or other nervous disorders.
9 – Raynaud’s disease
If your legs turn blue when you go outside in the cold, this could be a sign that you have Raynaud’s. This is a condition in which your blood vessels do not work properly to deliver blood to the skin of your foot. If this situation happens to you, be sure to consult your doctor. Raynaud’s is easy to deal with, but you need to be especially careful about covering your legs and arms when you go outside in the cold.
10 – Heart disease
Swollen feet , legs, and ankles are signs of swelling. Swelling tells us about heart problems. If your heart is not working properly, your blood is not circulating properly. The blood flow slows down, which leads to the accumulation of fluid in the tissues of the legs.
To live a healthy and active life, you need strong and healthy legs. Here are some simple and practical methods for great foot care.
- Wear comfortable shoes that are the right size. Choose shoes that provide sufficient support and comfort for your feet. Improperly fitted footwear further causes foot deformities such as bursitis, calluses and other foot problems. If you need to wear heels at work, choose the right heel height and change them throughout the day so that your feet can rest.
- Wash your feet daily – keep your feet clean and dry to avoid catching a fungal infection. This is especially important if you use a shared changing room or spa. Check your feet for fungal infections.
- Change your socks every day. Don’t wear old socks. They may contain bacteria.
- Do not cross your legs while sitting – crossing your legs can slow down blood circulation in your legs. If you do cross your legs, always change their position so that blood can flow normally to your limbs.
- When you are sitting, raise your legs to improve circulation.
Food for Better Foot Health
Proper nutrition is important for all parts of your body, but especially for your legs. Here are some practical tips on what to eat to keep your feet healthy.
- Vitamin D and Calcium. Eating foods high in calcium can help strengthen bones. Eat fatty fish like tuna, mackerel, salmon to get plenty of vitamin D, which will protect you from developing osteoporosis. This degenerative bone disease causes your bones to become thin and fragile.
- B vitamins: Eat foods rich in B vitamins to protect against neuropathy and overall nervous system health. Eat eggs, tuna, cottage cheese, and whole grains such as barley and brown rice.
- Protein: Protein ensures the best possible function of muscles and tissues. Beans, legumes, nuts, and seeds are excellent sources of vegetable protein. If you eat meat, choose lean ones like chicken and beef.
- Fruits and vegetables: Eat lots of fruits and vegetables every day to strengthen your immune system and fight disease.
These were 10 things your feet tell you about your health
Remember to pamper yourself with the right foot care. They are an important part of your body that allows you to move. Pay close attention to your lower limbs, especially any changes in the way they look or feel. Never ignore the fact that you are having difficulty walking, tingling, or numbness. These symptoms can be a sign of a neurological disorder.
Your toes need proper care to keep you fit, so eat right to stay healthy. Choose the right diet and exercise for a more comprehensive foot care program. Your feet will thank you for that.