9 signs you’re eating too much sugar

11 Signs You Are Eating Too Much Sugar Sugar is associated with a variety of health problems, from tooth decay and fatigue to diabetes, heart disease, obesity, weight gain, excess sugar can also cause inflammation and possibly kidney damage in the long term perspective. While the American Heart Association recommends that we only consume 9.5 teaspoons of sugar a day, the average person consumes about 22.

By learning about sugar and its effects on the body, you can feel happier, healthier, and more in control of your diet. 11 signs that you are eating too much sugar:

Difficulty concentrating

High sugar levels prevent glucose from reaching the brain cells, so the mind has difficulty getting life energy. This adversely affects review speed and basic guidance.

Blurred vision

Blurred vision is also a consequence of drying out due to high glucose content – it additionally affects the cells of the eye. As a result, they become deformed and the eye loses the ability to concentrate properly.

Slow healing of wounds and cuts

This is due to vascular damage due to high sugar levels. This leads to decreased blood circulation, especially in the epididymis, and insufficient tissue vitality.

Constant hunger

High sugar levels prevent glucose from entering cells. Thus, the body does not receive life energy and again and again asks for food: this is an endless cycle.

Increased fatigue

When blood sugar levels are high, the body cannot store and metabolize glucose properly. Life is wasted and the cells of the body are not getting the fuel they need. This leads to the fact that a person regularly feels tired for unknown reasons.

Frequent urination

If the blood sugar level is too high, the kidneys cannot reabsorb the fluid. Accordingly, the body, trying to regulate the fixation of glucose in the blood and in the cells, breaks down blood with intracellular fluid, along these lines transferring the glucose concentration to normal. This leads to frequent urination.

Dry mouth, excessive thirst

Dry mouth and intense thirst are reactions to severe fluid loss. The hypothalamus, which measures the level of dryness and induces thirst, sends a signal to the brain. Obviously, you cannot refuse to drink something, but it is better if you drink water or tea without sugar.

Weight loss

With high glucose levels, you can lose those extra pounds in a short amount of time, no matter how often you eat or whether your meals are high in calories. There are several reasons behind this:

Fluid loss from consistent urination results in low fluid levels throughout the body as well as weight loss.

If the level of insulin is insufficient to digest glucose, the body will switch to fat consumption. A lot of urine, when the glucose is abnormal, affects the body, and begins to expend more calories. Thus, the body tries to “dump” the abundance of glucose.

Infectious diseases

Dry skin can be associated with high glucose levels for a variety of reasons: When urinating, the body dries out to the point that the skin begins to dry out.

Foot skin problems are a symptom of atherosclerosis – hardening and narrowing of the arteries and a concomitant decrease in blood flow – a disease that is common in diabetics. Affected nerves can disrupt the normal functioning of the sweat glands, and they affect the skin and water correction.


Important: All information provided on the healthypicnicc website is for INFORMATION only and does not replace advice, diagnosis or professional medical attention. If you have any health problems, contact your specialist immediately.